The Hormonal Change – NOT a Disease but One with Many Symptoms (Guest Article by Dr. Matthai)
Since the decline in hormones that accompanies the hormonal transition affects every woman at some point, it cannot actually be considered a disease. Nevertheless, many complain of symptoms, and some suffer greatly. Because these symptoms often lead to a reduction and sometimes even a loss of quality of life, no woman should be left to face this situation alone.
Although about every second woman experiences symptoms, menopause remains a taboo topic for many. It still seems to be associated with weakness, aging, or “being old now.” As a result, women often hesitate to talk about it or seek help. Yet all symptoms, burdens, and complaints can be effectively treated.
To determine whether the described changes are actually due to menopause, a hormone profile is analyzed through a venous blood test.
Typical symptoms that can be traced back to a hormone deficiency include:
- Hot flashes & sweating
- Mood swings & depressive moods
- Weight gain
- Heart palpitations
- Inner restlessness, irritability & nervousness
- Sleep disturbances
- Loss of sexual desire (loss of libido)
- Changes in skin, hair & connective tissue
Depending on the severity and the level of distress, there are numerous treatment options available. In some cases, simply listening and taking the patient’s concerns seriously can already improve the overall situation. Above all, however, women going through menopause should be offered lifestyle measures that are proven to help many!
What you should keep in mind during menopause:
- Eat a healthy, balanced, and appropriate diet!
- Exercise regularly!
- Maintain a healthy stress balance! Chronic stress and excessive strain are proven to increase symptoms.
- Find balance – try yoga, Pilates, or start meditating!
- Take care of your sleep and try to optimize it! Sleep disturbances are common during menopause and always worsen the overall condition.
IMPORTANT: Any hormone therapy should only be carried out with a strict medical indication, in the presence of a deficiency, and under ongoing medical supervision. There is no question that women who need hormone therapy should receive it for as short a time as possible and as long as necessary, and that the dosage should be as low as possible and as high as necessary.
Always remember: Health is a matter of LIFESTYLE!
Dr. med. Christian Matthai
Specialist in Gynecology and Obstetrics, Nutrition, Sports, and Micronutrient Medicine
www.matthai.at www.m-core.at
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